Have you ever heard the expression, "no hoof, no horse"?
Well if you haven't, it's an expression about how critical the horse's hoof is to the mechanics and health of every other part of the horse's body. And the same could be said about us as human beings!
Taking proper care of your feet can allow you to move easier and be more comfortable during daily activities. One of the best investments you can make for your foot health is power step orthotics.
Trying to figure out which ones are right for you? Keep reading for a few tips on how to choose.
Choose Based on Your Level of Activity
Before you invest in power step orthotics or any kind of custom orthotics, think about when you will be using them. Do you want them for long walks on the beach, rousing games of tennis, or jogs in the park?
Your level of activity and the types of activities you plan to engage in will determine how much support you need from your orthotics.
For example, if you do a lot of hiking and often experience plantar fasciitis pain, maximum support orthotics might be the right choice for you. But if you're just a casual walker looking for less support from your shoes, a minimum support orthotic could be just the thing.
Plan Around the Shoes You Wear Most Often
Not every orthotic will fit inside every shoe. Orthotic inserts are made for casual, everyday shoes, but they may not fit in your favorite dress shoes or heels.
If you are looking for an orthotic specifically for dress shoes that you wear at work, a 3/4 insole might be more appropriate than a full-length insole. The 3/4 variety spans from the heel to the ball of the foot, making it less noticeable in shoes like heels, flats, or sandals.
Consider Multiple Orthotics
If you plan to use your orthotics every day, you might choose to buy a second pair. That way, you can reduce the number of times you have to take out your orthotics and put them in another pair of shoes.
Not All Brands Are Created Equal
You may notice a significant price difference in brands of orthotics. Be aware that the cheapest option may not be worth the savings if they aren't as durable. Nor does the most expensive option guarantee effectiveness.
You can look at product reviews, ask friends for recommendations, or try a few over-the-counter varieties first before investing in custom orthotics.
Consult with a Doctor or Podiatrist
If you are still unsure about what type of orthotic is right for you, consult an expert. Your doctor or a podiatrist can help you determine which option best fits your needs.
The doctor or podiatrist will likely ask you many of the questions above such as your activity level and what type of shoes you wear most frequently.
Find the Perfect Power Step Orthotics Today
What are you waiting for? The right power step orthotics are out there waiting for you! Improve your comfort, mobility, and overall happiness by protecting your feet.
Consider your options and do your research before investing in orthotics.
And if you are looking for a foot and ankle specialist in the Calgary area, contact us and we would be happy to answer any questions you may have.