North Hill Foot & Ankle Clinic Blog

Walking is one of the best ways to stay in shape. Getting in the recommended 10,000 steps each day can reduce the risk of heart disease, diabetes, and even certain kinds of cancer! Achieving a healthy walking goal is admirable, but when you're dealing with foot problems, those steps are sure to inspire more pain than pride. Foot problems are unsurprising as we age, but they don't have to limit your lifestyle. Learn the most common foot problems in older adults from the best foot doctor Calgary has to offer.

Did you know that the average person takes around 5,000 steps per day? So it doesn’t take much to experience foot pain. Even if your feet feel fine now, you should still learn what to do to prevent pain before it happens.  Keep reading for 5 effective tips to avoid foot pain.

About 2 million people seek treatment for heel pain every year. In many of these cases, patients have plantar fasciitis, which causes pain and inflammation. Is your heel pain not going away? Don't live in pain. Instead, keep reading to learn why you're living in persistent heel pain. With this guide, you can get the help you need right away. Read on to learn more.

Ingrown toenails should never be ignored. If you're experiencing the discomfort of an ingrown toenail, or not experiencing any pain, you should get it checked. These types of ingrown nails may seem minor at first glance but can fast develop into a severe problem. Here's why you should never ignore an ingrown toenail and how to treat it before it's too late.

Not as much attention is paid to the feet, but it should be! It's important to take care of all parts of your body in order to stay healthy, and that includes foot problems like ingrown toenails. Ingrown toenails can cause a lot of pain, swelling, and can even become infected, but what are they? An ingrown toenail happens when the corner of a toenail starts to bend back into the skin, growing in the opposite direction. Learn how to prevent these irritating injuries with this simple guide to common ingrown toenail causes and remedies.

Did you know that plantar warts result from the human papillomavirus (HPV)? HPV is a germ that spreads through contact. If you touch someone else's wart, you can get one too. Have you had a cut or scrape on your foot? The virus enters your system this way as well and can develop into a plantar wart. You have a wart, now what do you do? If you do a simple search, you'll find different remedies that may or may not work, but there are some benefits to choosing laser treatment.  Are you considering laser wart treatment for plantar wart removal? Stick around to learn the advantages of laser wart treatment.

Have you ever heard the expression, "no hoof, no horse"?

Well if you haven't, it's an expression about how critical the horse's hoof is to the mechanics and health of every other part of the horse's body. And the same could be said about us as human beings!

Taking proper care of your feet can allow you to move easier and be more comfortable during daily activities. One of the best investments you can make for your foot health is power step orthotics.

Trying to figure out which ones are right for you? Keep reading for a few tips on how to choose.

Many people suffer from foot pain at some point in their lives. Our feet are crucial and it’s important that they always remain functional. Orthotics are great for relieving tension and stress in the legs, hips, feet and ankles. They help in maintaining a proper position for the feet while making sure that the range of motion and balance are enhanced. North Hill Foot & Ankle Clinic can help you clear your doubts.

We have been providing different treatments and services for foot injuries. Our physicians are well-trained and certified to provide the right treatment plan for our clients.

If your feet are aching, we can help you and see if orthotics can help you.

Orthotics, also known as prescription foot orthoses, are custom-designed foot inserts meant for treating ailments related to your foot, ankle, leg and back. Orthotics enables your joints and bones to acquire a stable position, both while for standing and in motion. North Hill Foot & Ankle Clinic provides reliable orthotics treatment for common foot conditions in Calgary. We have been serving clients for foot pain and foot disorders since 2000.                     

Custom orthotics are designed using a three-dimensional laser scan for accurate measurement of your foot. They help relieve symptoms related to common injuries and foot conditions

Foot surgery is a procedure performed to treat various foot conditions such as bunions and heel spurs. Your foot doctor will fix your ankle or foot ailment with surgery. It’s essential to protect yourself after surgery to ensure a healthy recovery. If not, there are chances that you can hurt yourself and worsen the condition. We have written this blog to clear your doubts on what to do after your foot surgery.

North Hill Foot & Ankle Clinic has been providing different treatments and services for foot injuries. Our foot doctors are trained and certified to identify the source of pain and suggest the right treatment plan to our clients. Here are a few tips that can help in your recovery after a foot surgery :

You may have hammer toes if the middle joint of your toe has buckled and is stuck in that position. Usually, it affects the toe next to the big or the little toe. It happens when the patient’s toe muscles become weak, and extra pressure is exerted on the tendon and joints. Claw toes and mallet toes are similar medical conditions. In the former, the middle and end joints bend. In the latter condition, the last joint bends and the skin near the toenail can develop painful corns. Foot doctors can treat you for such ailments at North Hill Foot & Ankle Clinic. If required, you can opt for surgical procedures too.

Having frequent pain on the top of your foot is a matter of serious concern. Ignoring it for too long can restrict you from standing and walking. Consulting a foot doctor helps you identify the possible causes from arthritis to any underlying health conditions. In such cases, some recommended treatments are: physical therapy, surgery, stretching and medication.

At North Hill Foot & Ankle Clinic, we provide complete foot treatments and services in Calgary. We specialize in treating sports injuries, heel pain, diabetic foot assessment and more. Our advanced equipment and techniques will help you reduce your foot pain.

The human foot comprises of many bones, joints, ligaments and tendons made of strong fibrous tissues. Since the feet supports you, there is a high risk of injury, more so than other parts of your body. A little pain in the foot region is not uncommon, but you should consult a podiatrist for symptoms like ongoing soreness or signs of an infection. North Hill Foot & Ankle Clinic is your family foot clinic as we offer a wide range of services to help you. Some of the most common foot disorders that people suffer from include:

As you stand up and walk around over the course of the day, your feet work tirelessly to support the rest of your body. Unfortunately, feet are also prone to developing a number of issues that can impact your mobility.

North Hill Foot & Ankle Clinic provides custom orthotics in Calgary that can support your foot health and improve your body's overall functionality. Here are the top five reasons why custom orthotics may be a good choice for you.

Ankle and foot injuries can seriously inhibit everyday function and fitness activities. What's worse, they’re extremely common. That shouldn’t come as much of a surprise, especially in the context of running or playing sports; the stress placed on each foot may be 1.25 times our body weight when walking, experts say, and 2.75 times our body weight when running. That means that a tiny mistake in placement can lead to a seriously strained or sprained ankle (these are the most common types of ankle injuries, accounting for roughly 60% of all foot and ankle problems among Canadians older than 17).

Foot and ankle injuries are common—with about 75% of Canadians having foot health problems occur at some point during their lives—but many of these injuries heal relatively quickly. About 60% of foot and ankle injuries reported by Canadians age 17+ are ankle strains and sprains, which generally don’t cause chronic problems if allowed to heal properly in the first place. And some data shows that among patients who see their general physicians with foot complaints, about 20% simply have an ingrown toenail (something easily treated by a podiatrist).

Foot problems are extremely common, which isn’t surprising when you think about all the work feet do on a regular basis—not to mention all the ways people mistreat their feet, such as by wearing bad shoes. In fact, around 75% of Canadians will have foot health problems of some kind during their lives.

About 75% of Americans have foot health problems to some degree at some point in their lives, which means it’s a good idea to be familiar with some common problems. That way, you can deal with them effectively should you experience them. Among these common problems are plantar warts, hard growths on the soles of the feet.

Your feet are probably one of the most underappreciated yet overworked parts of your body. In total, they have more bones than any other body part, and they contain approximately 250,000 sweat glands. Because feet are a lot more complex than you might give them credit for, they can also be susceptible to serious problems.

Foot pain is extremely common, experienced by about 75% of Americans to some degree at some point in their lives—a fact that should come as no surprise, given that feet contain about a quarter of the total bones in the human body (250,000 sweat glands, too). That pain often presents itself in the front and back of the foot.

Given that the feet contain 25% of the total bones in the body, it should be no surprise that about 75% of Americans have foot problems of some kind during their lives. But those problems are sometimes more severe and far-reaching than occasional pain, especially when people with structural problems in their feet engage in sports or strenuous activity.

The bone that forms the heel is only one of many bones in the feet—in fact, your feet contain about 25% of the 206 bones in your entire body. In addition to these bones, your feet contain more than a hundred muscles, tendons and ligaments. Altogether, that adds up to quite a bit of potential for something to go wrong.

Did you know that your feet contain about a quarter of the total number of bones in your body? With that many tiny bones and all the joints they form, it’s no surprise that three-quarters of Americans will have some problems with foot health in their lives.

An estimated 75% of Americans will experience foot health problems of varying degrees of severity at one time or another in their lives.

About 60 million Americans have flat feet, but this condition—however common—is often misunderstood. It may surprise you to know that nearly everyone has flat feet as a child; the longitudinal arch doesn’t develop until between the ages of 3 and 5.

Your feet have an estimated 25% of the total bones in your entire body!

Most of us know that visiting the doctor and getting regular checkups is important. But how many of us extend that knowledge all the way down to our toes by having a regular podiatrist?

Podiatric physicians provide treatment for 82% of corn and callous problems.

Did you know that foot problems will affect approximately 75% of Americans throughout their lifetime? One of the most common foot problems that people have is flat feet, with nearly 60 million Americans, or 6% of the population, suffering from this ailment.

An estimated 25% of the U.S. population suffers from flat feet at some point during their lifetime.

You don't remember how you did it, but it happened. Your foot is absolutely killing you, and has been for a couple days. In past cases you've been able to just walk it off, so to speak, but this injury doesn't seem to be going away any time soon.

Most children are flat-footed until they are between the ages of 3 and 5.

Dr. Crosby and his team are proud to present their new website to serve and educate their patients better.