At some point in their life, 75 percent of Canadians will experience foot health problems. Your feet are made up of dozens of tendons, muscles, blood vessels, nerves, bones, joints, and connective tissue.
There are a variety of common foot problems that can occur within that structure. These issues can make walking and being on your feet a challenge.
In addition, problems with your feet can eventually cause problems with your knees, back, and more. The good news is that finding the right custom orthotics in Calgary can help.
Keep reading to learn how custom orthotics can help with common issues with your feet.
What Are Custom Orthotics?
Custom orthotics are shoe inserts that are designed to fit the unique contours of your feet. In contrast to other types of orthotics, custom ones will have a design that's specific to your feet and your concern.
What Common Foot Problems Can Custom Orthotics Help With?
Common foot problems can cause significant discomfort and impact our everyday activities. Thankfully, custom orthotics offer a solution to many of these issues. Let's discuss a few concerns orthotics can help with.
Plantar Fascitis
Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. Across the bottom of your foot, there is a thick band of tissues. When it becomes irritated and inflamed, it can cause plantar fascitis.
Flat Feet
Flat feet occur when the arches in your feet collapse, leading to instability and pain. Custom orthotics can correct this issue by offering additional arch support and promoting proper alignment.
Knee Pain
How we walk can impact our entire body. When your feet cause issues with your gate, this can cause problems with your knees as they compensate. Orthotics can also help realign the leg bones and muscles, helping to reduce any underlying muscle or joint imbalances that may be causing knee pain.
Bunions
Bunions are painful bumps on the side of the foot caused by misalignment of the big toe joint. Custom orthotics can help by providing arch support, cushioning, and helping to redistribute pressure from the affected area.
Other Concerns
Custom orthotics can help with a variety of other concerns as well. Some conditions you may want to look into orthotics for include the following:
· Malalignment syndromes
· Children's problems, including in-toe, out-toe and flat feet
· Neuromas (burning/numbness under the ball of the foot)
· Foot pain and fatigue
· Leg pain and fatigue
· Back pain
· Arthritis
· Off-loading of lesions/painful areas
How Do Custom Orthotics Help?
Custom orthotics may look simple, but they do more than you might think. Let's talk about the main ways wearing orthotics can help.
Redistribute Pressure on Your Feet
When you walk or stand, certain areas of your feet will experience pressure. This can lead to pain and discomfort. Orthotics can help ensure that the pressure is evenly distributed across your entire foot.
This will help to reduce the stress on areas that are causing concerns.
Improve Alignment
Many foot problems stem from poor biomechanics or improper foot alignment. By correcting these issues, custom orthotics can relieve strain on muscles and joints, allowing for more efficient movement and reduced pain.
Extra Cushioning
Custom orthotics also provide extra cushioning and shock absorption. This is particularly beneficial for individuals who engage in high-impact activities or have conditions such as plantar fasciitis or heel spurs.
Find the Right Custom Orthotics in Calgary
You spend all day on your feet. Finding the right custom orthotics in Calgary can help you take care of your feet so you don't have to be in pain.
Whether you're looking for orthotics for arthritis or other foot pain solutions, North Hill Foot & Ankle Clinic has the solution you need. Schedule an appointment today and keep your feet moving.